The Plants Kitchen

a community wellness center dedicated to helping you live a healthier, more vibrant life.

Sugar Loaf, Hudson Valley, NY

Breathe, Release, and Reconnect.

Join us for a trauma-informed breathwork and soothing sound frequencies designed to harmonize the body and mind. This practice bridges the emotional and physical, restores balance to the nervous system, and invites clarity from within.

🗺️ location address: Seligmann Studio, 23 White Oak Drive, Chester, NY, 10918

✨ what to bring: water, yoga mat, extra blanket for comfort.

Please book early, space is limited.

Breathwork Guide

Nadine Tlili is a trauma-informed breathwork facilitator, empowerment photographer, and embodiment practitioner based in the Hudson Valley. She weaves somatic awareness and creative expression into her work, guiding others to use the breath as a pathway to nervous system regulation, emotional release, and deeper self-connection.

Well-recognized breathwork benefits

• Supports nervous system regulation

• Reduces stress and anxiety

• Increases energy and vitality

• Enhances mental clarity and focus

• Helps release stagnant or stored emotions

• Promotes better sleep

• Boosts immune function

• Improves lung capacity and oxygenation

• Bridges the emotional and physical body

• Deepens self-awareness and presence

• Encourages emotional resilience

• Supports trauma release in a safe, gradual way

• Creates a sense of grounding and inner calm

• Cultivates connection to self and others

• Expands creativity and intuition