Trauma Informed Breathwork

Nadine Tlili

Breathwork is one of those rare practices that feels like it reaches into my soul and reminds me who I really am. As someone who holds space for others, channels creativity into every frame, and values embodiment so deeply, it’s more than just a technique—it’s a return. Breathwork meets me where words fall short. It invites me into the quiet corners of my body, dissolves old narratives, and stirs up a truth that’s been waiting patiently beneath the surface. It’s powerful because it’s mine—my breath, my pace, my permission.

What I love most is how breathwork gently bridges the sacred and the everyday. It clears the static—not just for clarity in my inner world, but to deepen my connection to others—from my family to my clients to my community. It’s a homecoming practice that supports my nervous system, fuels my creative work, and keeps me grounded as I navigate all the different roles I hold. Whether I’m preparing to lead a retreat, create a body of work, or just need a moment for myself—it’s always there, quiet and potent, asking only that I breathe.